Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
BUSINESS MAN - LOOKING THE BUSINESS
East Midlands BNBF champion (natural body building)
SAD SARA - TO SUPER SARA (WORKING MUM)
My Plans
Santa shred 6wk
🎅 6 Week Santa Shred Challenge 🎅 Get in the best shape of your life before Christmas! The countdown to Christmas is ON — and this year, you’re not hiding behind oversized jumpers or festive excuses. The Santa Shred is your 6 week transformation plan designed to help you burn fat, build lean muscle, and feel incredible heading into the holidays. 🔥 What’s Included: • 6 weeks of structured workouts (gym or home options) • Custom nutrition guidance to shred fat without starving • Weekly accountability check-ins • Private support group + community motivation • Holiday-proof strategies to stay on track 🎁 enrolling now You’ll finish feeling fitter, stronger, and more confident than ever — just in time for the festive celebrations. 💪 Don’t wait for January. Start now and finish the year strong. #SantaShred #6WeekChallenge #FitnessMotivation #ChristmasShred #TransformationChallenge #FinishStrong
6 week of structured workouts in the gym/home
Custom nutrition guidance to shed fat without starving
Weekly accountability checkins
Private support group - community motivation
Holiday proof strategies to stay on track
£250
for 6 weeks
12 WEEK
THIS IS A 12 WEEK TRANSFORMATION PLAN THAT IS DESIGNED TO GET YOU IN THE BEST POSSIBLE SHAPE IN THE TIME GIVEN WHILST MAKING IT REALISTIC AROUND YOUR TIME BARRIERS.
3 X TAILORED TRAINING PLANS
3 X NUTRTIRION PLANS
CHECK-INS WEEKLY
VIDEO CALL MONTHLY
24/7 CHAT SUPPORT
£599.99
for 12 weeks
6 MONTH coaching
This 6 Month online coaching this is fully comprehensive with full access to coach Cauldwell delivering the Ultimate online coaching experience
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
training plans
nutrition plans
personalised schedule
£999
for 6 months
6 week Shredder" 6 WEEK
A gym based or home work out with nutrition program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
£349.99
for 6 weeks
ONLINE COACHING 1 YEAR
This 12 Month online coaching this is fully comprehensive with full access to coach Cauldwell delivering the Ultimate online coaching experience
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
training plans
nutrition plan
personalised schedule
£1,499
for 12 monthsPhil Cauldwell
Role/Profession
OVER 13 YEARS OF EXPERTISE AND EXPERIENCE. it doesn't matter if your a beginner or an athlete. we have you covered.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
WHAT IF YOU HAVE A BUSY SCHEDULE AND VERY LITTLE TIME ?
NOT TO WORRY WE MAKE IT WORK AROUND YOUR SCHEDULE AND LIFESTYLE TO FIT. :)
