Coach Cauldwell

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Phil Cauldwell

THIS IS A 12 WEEK TRANSFORMATION PLAN THAT IS DESIGNED TO GET YOU IN THE BEST POSSIBLE SHAPE IN THE TIME GIVEN WHILST MAKING IT REALISTIC AROUND YOUR TIME BARRIERS.

12 WEEK

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12 weeks

£599.99

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