Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
BUSINESS MAN - LOOKING THE BUSINESS
East Midlands BNBF champion (natural body building)
SAD SARA - TO SUPER SARA (WORKING MUM)
My Plans
ONLINE COACHING 1 YEAR
This 12 Month online coaching this is fully comprehensive with full access to coach Cauldwell delivering the Ultimate online coaching experience
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
training plans
nutrition plan
personalised schedule
£180
Monthly
ONLINE COACHING 6 MONTH
This 6 Month online coaching this is fully comprehensive with full access to coach Cauldwell delivering the Ultimate online coaching experience
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
training plans
nutrition plans
personalised schedule
£200
Monthly
12 WEEK
THIS IS A 12 WEEK TRANSFORMATION PLAN THAT IS DESIGNED TO GET YOU IN THE BEST POSSIBLE SHAPE IN THE TIME GIVEN WHILST MAKING IT REALISTIC AROUND YOUR TIME BARRIERS.
3 X TAILORED TRAINING PLANS
3 X NUTRTIRION PLANS
CHECK-INS WEEKLY
VIDEO CALL MONTHLY
24/7 CHAT SUPPORT
£599.99
for 12 weeks
8 WEEK BEACH BODY PLAN
this 8 week plan will take your body to beach ready in just 8 weeks. desinged around your lifestyle and time barriers we are able to - self confidence - lower your body fat levels - improve your shape, look and most importantly the way you feel. :)
a solution to your problems .
tailor made training and nutrition plans
unlimited access to our app for the time
access to our online workouts
24/7 CHAT SUPPORT
£449.99
for 8 weeks
"Shredder" 6 WEEK
A gym based or home work out with nutrition program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
£349.99
for 6 weeks
One on One Personal Training
1-1 PT 4 a month This is where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I can go through your fully personalised program in person.
One on one coaching
£200
Monthly
fire physique 24 week
24 weeks of coaching designed around you for you to bring out he very best in your life mentally but also bringing the heat to your physique
tailored nutrition
tailored training gym/home
24/7 support
weekly checkins
confidence boosting and support system
£160
Monthly
fire physique 10wk photoshoot challenge
10-weeks fire Physiques photoshoot challenge is a program designed to help you get in the best shape ever . Whether you’re a model, actor, or simply want to look your best for a special occasion, our program is perfect for anyone looking to take their physical fitness to the next level.
7 professional edited photos
1 professional video
10 weeks of customised nutrition planning
10 weeks of personalised workouts
10 weeks of VIP coaching services
10 weeks of access to world class app and coach
£599.99
for 10 weeksPhil Cauldwell
Role/Profession
OVER 13 YEARS OF EXPERTISE AND EXPERIENCE. it doesn't matter if your a beginner or an athlete. we have you covered.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
WHAT IF YOU HAVE A BUSY SCHEDULE AND VERY LITTLE TIME ?
NOT TO WORRY WE MAKE IT WORK AROUND YOUR SCHEDULE AND LIFESTYLE TO FIT. :)
